Clothes as your empowerment ritual.

Getting dressed can be a way of returning to yourself. A ritual in presence, strength and expression. Before choosing a garment ask yourself: “what energy do I want to embody today?”

Food as your conscious self-gift.

Eating should be regarded as a sacred act, a way of saying “yes” to life. When you practice mindful eating, both your body and soul feel it. Ask yourself: “what is this flavor awakening in me?”

Small but powerful identity practices.

This is the universe that contains them all. It bridges the visible with the invisible, the outside with the inside. It is in the ritualistic practice that we shape ourselves, not out of pressure and need for a routine, but out of the choice to become our best version. Everything we do can become a sacred gesture if we treat it as such. Ask yourself: “how can I design my day around small actions that will compound into my best version?”.

Your home as your altar.

Your home is an extension of yourself. It breathes and pulses just like you. Honor it like the altar it is meant to be, by cleaning it (both physically and energetically) and by making sure everything that it contains provides you with a calm sense of joy and refuge. Ask yourself: “how can I make this space more holy?”

All art forms as transmutation.

We need to create more and consume less. To create is a way of prayer, of transforming pain into art and giving it another meaning, of processing difficult emotions. Art, in every shape or form, helps us understand our own existence. Ask yourself: “how can I make my life a work of art?”